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Prunes · Prunus domestica
Fruits & Vegetables
Prunes
Prunus domestica
Dried plums with natural sweetness and useful fiber — prunes help keep digestion moving and are easy to add to breakfast or snacks.
Benefits
their fiber and natural sorbitol help soften stools and keep them moving
prunes draw water into the bowel and make stools easier to pass
their fiber and potassium support healthy blood pressure and cholesterol levels
prunes provide minerals like potassium and boron that help maintain normal bone strength
They will see the photograph and what it helps with.
Why they work
a natural sugar alcohol that draws water into the bowel
adds bulk and helps food move through the digestive system
a mineral that supports normal muscle and nerve function, including the muscles of the bowel
natural plant compounds that help protect the fruit from damage
How to use it for the specific effect
eat a few prunes with breakfast or as a snack, and drink water with them
start with a small amount and increase only if needed
chop them into porridge, yogurt, salads, stews, or baked dishes
soak firm prunes in warm water before adding them to a recipe
Key active compounds
the natural compound that helps soften stools
supports regular bowel movements
an important mineral in the fruit
protective plant compounds concentrated in the skin and flesh
Caution
start with two or three a day to let your digestion adjust
How we chose it to buy online
We check every product so you don't have to. A prunes only makes our list if:
- Unsweetened prunes — the fruit should contain no added sugar or syrup
- Soft but not wet — good prunes should be moist and easy to chew, without leaking liquid
- No sulfites if preferred — check the label if you want prunes without added preservatives
- Whole fruit rather than juice — whole prunes retain their fiber
- Clear ingredient list — the label should name plums or prunes, with no unnecessary flavorings
- Well-sealed packaging — protects the fruit from drying out and absorbing other smells
If no product meets these standards, we don't list one. No exceptions for affiliates.
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