The library
Filter by what you want help with, the benefit you're after, or a nutrient you need — and hide anything you should be cautious with.
gas and bloating · acute poisoning (hospital use)
Learn moreSpeeds healing of minor burns and wounds · soothes and hyd
Learn moreblood sugar after meals · satiety
Learn moreLowers stress and eases anxiety — one of the better-suppor
Learn moreacute heartburn · mouth ulcers and gargle
Learn moreHeart and circulation · brain blood flow, focus and memory
Learn moredigestion · bad breath
Learn morejoint inflammation and arthritis · immune modulation
Learn moretopical pain relief · nerve pain
Learn moreProtects your cells from everyday damage — one of the high
Learn moreCalms nerves and helps sleep · eases inflammation
Learn moreHelps your body get rid of heavy metals — its tough cell w
Learn moreSteadies blood sugar · Lowers cholesterol
Learn moretoothache · antibacterial
Learn moreskin barrier · antimicrobial
Learn moreMore energy without the jitters of a stimulant — cordycepi
Learn morePrevents recurrent urinary-tract infections (in women pron
Learn moreiron · digestion
Learn moreMay slightly reduce your chances of catching a cold when t
Learn moreShortens the common cold and eases upper-respiratory sympt
Learn moreinflammation · heart
Learn moreLowers blood pressure
Learn moreLowers blood pressure — garlic brings a high reading down,
Learn moreSettles morning sickness — ginger's strongest use · Eases
Learn moreModestly improves memory, everyday tasks and mood in peopl
Learn moreenergy and fatigue · mental performance
Learn morecalm alertness · metabolism
Learn morecomplete plant protein · skin conditions and eczema
Learn moreEases everyday anxiety and restless nerves — this is laven
Learn moredigestion · calming
Learn moreSharper memory as you get older — in older adults with mil
Learn moreenergy · libido in both sexes
Learn moreA rich, meaty food that keeps you full without the calorie
Learn moreHeals wounds · Heals burns
Learn moreSupports a steadier post-meal blood sugar response · Suppo
Learn moreSoothes sore gums, mouth ulcers and sore throat · helps wo
Learn moreallergies and asthma · immune modulation
Learn moreStrongly antibacterial and antifungal · helps clear unwant
Learn moreEases the cramping pain, bloating and urgency of IBS — tak
Learn moreheart and blood flow · mitochondrial health
Learn moreconstipation — the best-evidenced natural laxative · bone
Learn moreCalmer evenings and easier sleep — reishi settles you rath
Learn moreantioxidant · blood sugar
Learn morejoint pain and osteoarthritis · vitamin C
Learn moreSharpens memory, focus and alertness · regrows hair in pat
Learn moreSoothes a sore throat as a gargle · reduces hot flashes an
Learn moreprostate enlargement (BPH) · hair loss
Learn moreLowers bad cholesterol — eritadenine, found in no other mu
Learn moreSupplies complete protein and well-absorbed iron · support
Learn moreClears acne — tea tree oil clears the spots of ordinary ac
Learn moreStronger defense against infection — its PSK and PSP fiber
Learn moreEases stiff, painful knees · Settles indigestion and bloat
Learn morebrain and memory · heart
Learn more